Summer can be almost impossible to enjoy for people who suffer from outdoor allergies, such as allergies to pollen and grass. Do not stay inside the house while your family and friends are enjoying the weather. You can get a handle on your allergies and minimize the negative effects by checking out the handy advice presented below.
Try a new antihistamine at home first. This type of medication can cause drowsiness and slowed reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
If you can choose, do not put any carpeting or big rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. You can buy a small size or ask your physician to give you a sample. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Consider going without carpet. Carpet is known to collect dust mites, pollen and pet dander. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. That way, you can greatly limit the number of allergens in the air. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. To moisten airways, try using a saline nasal spray.
Take control of stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. If you have asthma, this rule becomes even more important. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
Make sure the bathrooms in your house remain clean. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Wipe the walls down with a bleach/water mixture to clean the mold. This mixture can even keep mold from growing on those surfaces!
Avoidance of triggers is one way to deal with allergies, but certainly not the only way. Use this advice to find out how to live with and deal with your allergies. You don’t have to suffer forever; you can be in control of your allergies.