There are many common symptoms most people suffer when they deal with allergies. If you happen to suffer from any of them, then it’s in your best interest to learn about some tips and tactics to deal with them. It can be easy to confuse such symptoms with a cold, but you can manage them. Read this article for tips on dealing with your allergic symptoms effectively.
To be on the safe side, test any new store-bought antihistamine at home first. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if there are no warnings on the product, be wary about driving.
Dust mites are mostly likely in your home. They get on everything including pillows and mattresses, and they eat your dead skin. They can’t be seen easily, but they are there and contribute to allergies for some people. Use mattress and pillow case covers with zippers to avoid these. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Moist, warm temperatures create a breeding ground for these common allergens. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If you do not have a fan, crack a window to allow fresh air to circulate.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. You may learn from the test that pollen is an allergen that affects you. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
Do you know that your body can actually be the cause of your allergic reaction? Believe it or not, it’s true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. In the evening, especially during sleep, these allergens can cause harm to your airways. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Take stress into account when you’re dealing with your allergies. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This holds true for those with asthma too. When stress levels are increased, the chances of having an attack are also raised. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Don’t let embarrassing allergy symptoms stop you from doing things you like; take control of them. Understanding what your options are is step number one, then controlling the problems is the next step. Apply these tips and live a better life.