Ways To Keep Allergies From Getting You Down


Whether it’s a runny nose, a sore throat, trouble breathing, or anything else, allergies present themselves in multiple forms. Certain forms can be lethal, whereas some simply cause runny noses. Some people have allergies to animals or medications, while some are allergic to specific foods. Understanding what causes them can be the key to finally conquering them.

TIP! It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This could cause allergens to enter your home.

Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These particular allergens thrive in environments that are moist and warm. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom does not contain a fan, open a window to help remove the moisture.

Consider going without carpet. Carpet is infamous for dead dust mites, pollen and dust. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If changing flooring is not an option, then be sure to vacuum every day.

TIP! If at all possible, do not bring rugs or carpets into your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take.

Steer clear of products made with coloring or dye, because you might be allergic to those substances. This includes paper products which may contain artificial dyes. Try using products made of just white paper to see if it helps.

If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. An exterminator can safely get rid of these pests to help you breathe better.

TIP! People are more sensitive to particular allergens at different stages of life. For example, young children are more prone to food allergies because they are just being exposed to new foods.

Where and when you exercise can play a part in allergic reactions. As you work out, you breathe more heavily than normal. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.

Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.

TIP! Are you aware that your allergic reaction may be caused by your body? Many times this is true. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes.

Avoid using anything with latex if you have a latex allergy. You should avoid latex clothing, gloves, bandages and condoms. Ask your pharmacist to help you find some of the many alternatives to these items. Also, always look over all labels to see if there are any latex warnings.

Pollen Count

TIP! Olive trees have become popular in many western states. These trees produce a lot of pollen.

When the pollen count is high, keep windows closed. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The worst times are between the hours of 10 am and 3 pm. Air your home out before or after these hours.

When you are ready to go on vacation, you may try to hurry and pick a vacation spot. If someone you know suffers from allergies, especially someone close in your family, this might be a risky move. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.

TIP! Close the windows in your home to keep out allergens. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen.

You may have dry or itchy eyes, and want to scratch; however, avoid contact with your hands. The preferred option is using eye drops containing an antihistamine. If you rub at your eyes, you will irritate the follicles of your eyelashes. Then you will have a strong allergic reaction in your eyes.

Your allergies could be caused by mold lurking in the corners of your home. A good way to get rid of mold is to clean seals on the refrigerator. Refrigerator seals remain damp which can allow mold to grow. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.

TIP! If your child has food allergies and you are traveling, take foods they can eat with you. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.

It is important to understand the difference in allergies and colds. An allergy can be similar to a mild cold; however, it fluctuates in severity without cause for extended periods. You may be allergic if you have the symptoms of a cold for awhile. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.

If you suffer from seasonal allergies you should ensure that you wash hair and change your clothes when you come inside. If not, you run the risk of tracking allergens into your house and making your health worse.

TIP! Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth.

Reduce allergens in your home by removing the carpet. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. If you opt to use rugs over your hardwood floors, then be sure to clean them often.

The more you know about allergies and their triggers, the more successful you will be at managing them. Getting an allergy prescription from a doctor can help put an end to your symptoms. Remember to learn all what you can through guides such as this one.


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