I’m sure you’ve experienced this before. You may find yourself sneezing, coughing and sniffling everywhere you go. Symptoms usually occur at the same time every year. If you have had this experience, it is probable that you suffer from allergies. These kinds of allergies can be annoying, but you can deal with them using the following tips.
You may want to crack open your windows when it is nice outside. But be aware, this fresh air may lead to an allergy attack. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. It may not feel as fresh, but you will certainly breathe more easily.
If you can choose, do not put any carpeting or big rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
Olive trees are being used for decoration in many states in the western U.S. Unfortunately, these trees create a lot of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. Allergy medications come in a number of different forms that may be very helpful to you. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Opening the windows allows pollen to enter your house, causing your allergies to flare up. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
Consult with your doctor if all of your OTC and home remedy efforts have failed. You doctor can offer medication to get your allergies under control. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Strenuous exercise involves heavy breathing. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
Never forget your allergy medicines if you plan to travel. It is quite possible that you will encounter unexpected types of allergens along the way. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
Try to limit how many rugs and carpets you have throughout your home. No matter how much you try to clean them, they can harbor allergens. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. When you hang your clothes out to dry, they smell like the sun. However, you can also risk your clothes collecting spores or pollen. This solution is only suitable for those with no fragrance or dye sensitivity.
Allergies often cause post nasal drip that can cause a sore throat, instead of taking medication, gargle salt water. Mix water and salt and gargle with it. This can make your throat feel better in no time!
You may have dry or itchy eyes, and want to scratch; however, avoid contact with your hands. Treat the itchiness with an eye antihistamine solution. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
With all your options, you can now take your life back into your hands. Now it is not necessary to suffer with sniffling and sneezing every year. You can breathe without difficulty. Experience life a new way when you resolve your allergy symptoms with this advice.