Are allergies getting the best of you? Do they keep you awake and uncomfortable? If so, you’re not the only one. There are millions of individuals, all across the globe, who are suffering just like you. Many of these people have discovered methods to combat their allergies and gain a sense of relief. Read further for some ideas that may work for you.
It is impossible to avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Gross! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Every week, kill mites by washing all bedding with hot water.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These allergens thrive in warm, damp environments. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If a fan is not available, you can crack a window instead for similar effect.
Think about getting rid of your carpeting. Carpet is known to collect dust mites, pollen and pet dander. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. This will reduce the amount of allergens in your home. Even still, you need to clean your hardwood floors just as often.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. However, these trees produce huge amounts of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. You don’t have to find another home for your pet, but you will have some changes to make.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. A doctor can prescribe a stronger medication to bring relief from your symptoms. Your doctor is also a great resource for other information on allergy control steps you can take.
Have an exterminator visit your home on a regular basis if insects are a problem. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Where and when you exercise can play a part in allergic reactions. You breathe deeper and harder as you continue to exercise. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Always keep the bathroom clean. Bathrooms can grow mold and need to be cleaned once weekly. Wipe down the walls with a mixture of bleach and water to get rid of mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
With the information from this article, you can bring yourself one step closer to a life free from your most dreaded allergy symptoms. Read over this advice again whenever you can, and utilize it into your daily life. You can feel relief that you need to live comfortably.