Allergies manifest themselves in many different forms. Sometimes allergic reactions can be deadly; however, they are usually fairly mild. Some people are allergic to types of foods while others are allergic to animals or even medication. In order to overcome allergies, you must understand them.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. A lot of them can cause you to be very sleepy and slow your reflexes. Try your new medication out for the first time when you do not need to work or drive.
In good weather, you might want to open all of your windows in order to reduce your energy bill. Unfortunately, doing so may actually invite an allergy attack. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Wherever possible, try not to use carpets or large area rugs in your house. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Just get flooring that can be easily mopped or swept.
If you are allergic to animals but have to have a pet, get one with short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. A test can show that you could possibly be allergic to a specific spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
There are homeopathic remedies for allergy sufferers. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They will reduce swelling, itching, a runny nose and sneezing naturally.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Use a saline spray at bedtime to moisten nasal passages instead.
To help control your allergens, make sure that your car is kept clean and closed! Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This will reduce the chance of having an allergy attack.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. Strenuous exercise involves heavy breathing. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. If you go outside, you are likely to bring pollen and other allergens home with you. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Sore throats can be caused by post nasal drip, which is a common allergy symptoms. Sometimes this type of sore throat can be relieved by gargling with salt water rather than consuming medications. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This is very soothing for a sore throat.
Those who suffer from allergies should use the vacuum a lot. This will reduce the number of allergens in your home. Check your vacuum. Older model vacuums tend to disperse allergens into the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
Remember, if you learn a lot about allergies, as with any topic, you’re in a much better position to do something about it in terms of fighting back. Many drug treatments exist for allergy symptoms, and some can make life for sufferers much more tolerable. Make sure to use this article’s advice.