Allergies are common, but not all people realize that allergic symptoms could have an effect on someone’s life. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! In this article, we will present methods four effectively dealing with allergy symptoms.
If you have to test an over the counter antihistamine, test it at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
If you can choose, do not put any carpeting or big rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Get hardwood or laminate flooring.
The best pet for a person with allergies is one that has short fur or no fur at all. All pets tend to upset allergies, but those that have long hair are worse to deal with. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. If you are allergic to your pets, you can usually make a few changes rather than give them up.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
The time and the place you exercise outdoors has a lot to do with allergies. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
Use only products that don’t cause your skin to have an allergic reaction. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Such ingredients may be very detrimental to your skin.
Make sure to keep allergy remedies with you at all times. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. Consider bringing an epinephrine with you in case of a severe reaction. This dose of epinephrine may stop a severe allergic reaction.
Avoid using anything with latex if you have a latex allergy. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Furthermore, make certain you read the labeling in order to spot latex warnings.
If you’ve been outside for about an hour, you may be carrying airborne allergens. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. Showering will wash irritants such as pollen and mold off your skin. You want to wash your hair and skin a bit though because they might have had enough time to settle.
If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. True, using a clothesline to dry your clothing may result in a natural, clean scent. However, it also increases the probability that they will collect spores and pollen. This is ideal only for those who are not sensitive to dyes or fragrances.
Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. People with severe allergies can subject themselves to potent allergen levels in unfamiliar places. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.
Rather than suffering from itchy eyes or throat and sneezing, discover some options. You can try over-the-counter medications, and if that doesn’t work, speak to your doctor about prescriptions. Remember the tricks listed in this guide and keep looking for ways to live better despite having allergies.