The sensations are probably all too common for you. You may start with a small cough, but it leads to sniffles and eventually runny eyes and sneezes. Normally you experience this discomfort at the peak of allergy season each year. This type of recurrent affliction is a likely indicator of allergies. While allergies such as these can be bothersome, it is possible to use the following advice to deal with them.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Try your new medication out for the first time when you do not need to work or drive.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Be sure to wash thoroughly before you lay down for the night. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
If you are allergic to animals but have to have a pet, get one with short fur. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Are you aware that your allergic reaction may be caused by your body? It’s true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. If you don’t wash up, you can be attacked by all of these substances when you sleep. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
Avoid colorant in household items. You could be allergic. Even your toilet tissue could have dye in it. Try using white paper products inside your house to see if it affects your allergies positively.
If your child has food allergies and you are traveling, take foods they can eat with you. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. They may also be able to suggest additional ways you can cope with your allergies.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. By the same token, if you have a sore throat, keep some throat lozenges with you.
With all your options, you can now take your life back into your hands. You do not have to deal with allergy symptoms anymore. You have the ability to feel better, and quickly! All you need to do is put these tips into action.