Are allergies ruining your life? Do you have trouble sleeping, or suffer needlessly at work because of allergies? If this is true, know many others suffer too. There are many millions of people in the world who suffer from allergies just like you’re suffering. However, many others have found ways to avoid suffering! These are some tips that have been successful for them.
If you can choose, do not put any carpeting or big rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Get hardwood or laminate flooring.
Dust mites are going to manifest no matter what. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. That’s gross! Use mattress and pillow case covers with zippers to avoid these. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
People are susceptible to different allergens at different points in their life. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These kinds of allergens love warm, damp places to live. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, tests may show that you have difficulties with a kind of spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
Think about removing carpet from your home. Pollen and dust tends to gather on carpets. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you can’t, vacuum every day.
Natural remedies are available for individuals suffering from allergies. Allergic reactions to comment allergens may be controlled by natural remedies. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Watch the ingredients in your antiperspirants if you are allergy prone. Many times, there are ingredients that can cause an allergic reaction with your skin. Such components can be harmful to your skin and your overall health.
Do not forget to pack allergy medication when you travel. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
Take the trash out. When it is indoors, it can attract rodents and bugs. Droppings from rodents can worsen allergy symptoms. If your rodent problem persists, it may be time to consider rodent traps. Poison is another alternative.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Shower as soon as you can. The shower will rinse away pollen, mold and other allergens. These substances can follow you inside by clinging to your hair or on your skin.
After reading this article, you can see that there are many effective ways to combat your allergies. Take stock of the tips you’ve just read, and try out the ones that seem most applicable to your situation. You may soon find that your allergy symptoms have receded and you can enjoy your life again.