More than half the population of the US suffers from allergies. Nonetheless, the general populace spends a tremendous amount of time in the great outdoors. Those are high numbers, and if you experience allergies, you already know how irritating the symptoms can be. This article will help you live a happier life and not suffer as much with allergies.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Some of these drugs can make you sleepy and impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Before you sleep at night, get rid of the allergens by showering thoroughly. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply wash quickly, and you will find you feel much better.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Have you heard that your allergies can actually be caused by your own body? It’s really true. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By the days end, these things can really trigger your allergies. Shower or put on clean clothing before you lay your head down to rest.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
You can find histamines that can help you find allergy relief. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
If your initial attempts at finding a treatment have failed, keep trying. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
Ensure the air quality in your home is good; keep the windows closed. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Check and clean filters in your home regularly to reduce allergen presence.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.