It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. The symptoms associated with allergies can be hard to deal with. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
On sunny days, you might want to open windows to let your house naturally cool. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. This will help you breathe easier; even though, the air may not seem as fresh.
Different age groups have different levels of vulnerability to allergens. For example, young children are more prone to food allergies because they are just being exposed to new foods. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
It may seem bizarre, but you can actually be allergic to your own body! Here is how this can be true. Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Don’t lose hope if every allergy treatment you have tried has not worked. If oral treatments do not help, additional forms are available that might be effective. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
Choose the kind of antiperspirants that you use very carefully. Some of them have ingredients that can permeate pores, causing harm to the skin. Using products that contain these ingredients may wreak havoc on your skin.
Keep rugs and carpets to a minimum when you are decorating your residence. These surfaces are often filled with pollen, dust and pet dander. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
When the pollen count is high, don’t open your windows. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The key hours are generally between 10 in the morning and 3 in the afternoon. After this time has passed, open up your windows so that your home can air out.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. Drying your clothes by hanging them outside can add a wonderful scent. It also has the potential to meet up with spores or pollen. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
For optimal results, ensure that your living, working and eating areas are kept clean at all times. It’s very common for people to be allergic to multiple things, and getting rid of any and all allergens in your home will make it easier to deal with the things you know you’re allergic to. Make sure you clean up your environment whenever you possibly can.
A great reliever of allergy symptoms is Vitamin C. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. 100mg per day is the optimal dose of vitamin C for allergy prevention, according to experts. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
Vacuum daily if you have allergies. Free-floating allergens are reduced in this manner. Make sure to have a good look at your vacuum. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. Vacuums that are newer contain HEPA filters that trap virtually all the small allergens to prevent them from spreading through the air.
If you are allergic to latex, never assume that your physician or the nurse is already aware of it. Speak up. Even brief contact could lead to discomfort and considerable unpleasantness.
Get rid of carpet to reduce your allergy symptoms. Rugs and carpeting can trap vast amounts of dust, pollen and pet dander–three of the most common triggers for allergic reactions. By replacing carpet with hardwood flooring surfaces topped with smaller rugs, you have the ability to have those rugs cleaned professionally on a regular basis, further reducing allergens.
As stated at the beginning of this article, although we spend most of our time outside, many of us have allergies of one form or another. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.