A common problem for many people, especially as the seasons change, is dealing with allergies. Learn about a better life without suffering sneezing attacks and scratchy throats, and learn how you do it without constant drowsiness thanks to allergy medication. This article will help you address your allergy symptoms in an intelligent way.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you can’t, vacuum every day.
Avoid colorant in household items. You could be allergic. Sometimes, even toilet tissue contains dye from patterns and color. Try using products made of just white paper to see if it helps.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. The best way to test for this is to go to an allergen doctor and test for pet dander. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Insect and mice droppings can aggravate allergy symptoms. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Try not to use hair styling products in your hair. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. Using various hair-styling products may simply attract pollen and other allergens to your hair.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites will go to these pillows last over ones made of natural materials. You still have to keep them clean, but they are safer to use when you sleep.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. It is possible to have an allergy for a number of years without ever knowing it because the symptoms are so mild.
One way to address persistent allergy symptoms is to take more vitamin C. Your immune system plays a major factor in how your body reacts to harmful agents. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. Also foods that have a high amount of Omega 3s help treat allergies.
Make sure you purchase a humidifier to use in your house. This will stop those particles that cause allergies in the air. Water expelled by the humidifier attracts and stops allergens from spreading. Since they’re no longer loose in your house’s air, these allergens will be far less bothersome to you.
If you have seasonal allergies you need to make sure that you wash your hair, change your clothes and take a shower when you enter your home from outside. You are very likely to bring in allergens from the outside when you are outside all the time.
Remove permanent carpeting to reduce allergens in the home. Carpets can be a haven for hair and dust, which can cause allergies. Therefore, you should eliminate the permanent carpeting in your home and replace it with hardwood floors. A carpet can be used on the top if you want. Just make sure you have this carpet cleaned every now and then so that you can prevent allergens from building up on it.
Because of the amount of pollution in some of the world’s major cities, residents who were otherwise healthy can start to suffer from allergies due to the smog. If you are a city dweller and often feel a bit congested, think about taking a drive to the country for a few days in order to determine if a smog allergy is the root of your difficulty.
Setting up your household kitchen to be allergy-free can reduce the risk of contaminating the food of the family member who suffers from allergies. Ridding your home of all allergy-inducing foods is the best way to keep your family safe.
It is wise to keep some diphenhydramine pills nearby in the event of a severe allergic episode. While these products are not ideal for every degree of reaction, diphenhydramine (Benadryl) may offer near-immediate relief from allergic symptoms.
Consider looking into hiring a professional to seal up any air leaks in your home. When the exterior of you home has such vulnerabilities, it’s easy for pollen and allergen-bearing pests to get in. Have these cracks sealed up by a professional.
As you just read in the article from above, allergies are a common problem which results from animal dander, pollen and even food. It can be extremely annoying to deal with your allergies when the seasons are changing. However, you have several methods of coping. By following the advice in this article, you can live your life sneeze-free!