Allergies are a lot more common than people think. Almost everyone is allergic to something. Even if you’re not allergic to shellfish or peanuts, you probably still suffer allergic reactions from the changing of the seasons. Instead of scratchy throats and lots of sneezing, try to live daily without being groggy from tons of allergy medication. Continue below for some helpful advice on how to combat those terrible allergy symptoms.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. This could cause a flare-up with your allergies though. Air conditioners with HEPA filters will help remove allergens from indoor air. This might not feel quite as fresh but it will help you breathe easier.
Consider going without carpet. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This comes down to even your toilet paper that may have designs dyed into them. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Allergies can be worsened by exercising outside during certain times of the day or week. When you exercise, your respiration level increases. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Bathrooms should be kept sparkling. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Exercise care in the proper usage and administration of allergy medication. A lot of medications need several days of usage to start working. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Be sure to talk to a doctor about the proper usage.
Eat foods rich in vitamin C to help relieve allergy symptoms. Vitamin C acts as an immune system booster and has natural allergy-fighting properties. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
If you have itchy or dry eyes from your allergies, don’t rub them using your hands. Use eye drops instead, and you will be satisfied. If you use your hands to rub the area around your eyes, eyelash follicles may become irritated. As a result, you may experience recurrent allergic styes.
No matter what you are allergic to, it’s pretty common to have allergies. Having to cope with allergies during the changes in seasons can be very difficult, but thankfully there are remedies that can help you. Use these tips to get rid of allergy symptoms.