Whether it’s a runny nose, a sore throat, trouble breathing, or anything else, allergies present themselves in multiple forms. Some allergies are fatal, while others produce only a runny nose. There are allergic reactions that can come about from food, insect bites, prescriptions or even beloved pets. Knowing how allergies operate can give you the information you need to successfully manage them.
It is tempting to open windows to save on cooling costs when the sun is shining. But be aware, this fresh air may lead to an allergy attack. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Take a shower and wash your hair before you go to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick clean-up can prevent a nightly episode.
Coming into contact with dust mites is unavoidable. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Yuck! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash your bedding once a week in hot water to eradicate dust mites.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. See if your doctor will give you a sample or get the smallest amount you can. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Take stress into account when you’re dealing with your allergies. It is not widely known that stress levels play a large role in allergic reactions. This is very true, especially for people who are asthmatic. An increased level of stress increases the chance of an asthma attack. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
Living a life with allergies can be easier if you know more about them. Getting an allergy prescription from a doctor can help put an end to your symptoms. Read other articles similar to this one to broaden your understanding of this important topic.