Spring can be a very beautiful thing unless you are too busy sneezing, coughing, wheezing and wiping your eyes to be able to enjoy it. Don’t hide inside anymore; this article will help you to overcome your seasonal allergy issues.
For safety’s sake, always test a new over-the-counter antihistamine at home. This type of medication can cause drowsiness and slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Shower from head to toe prior to climbing into bed for the evening. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, tests may show that you have sensitivity with a specific variety of spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Studies show pollen levels are low during these times, so you can exercise comfortably.
In the Western US olive trees are something that people often use to landscape with. However, these trees are notorious for producing a great deal of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
If you suffer from terrible allergy symptoms, always take note of the time. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to go outside, try not to stay out for very long and limit your activity.
Take control of stress. Many people do not realize that stress influences the allergic reactions in their bodies. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. The higher the stress level, the greater the susceptibility to an allergy attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
When taking allergy medicines, speak with a doctor. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
If you suffer from allergies, you should not have many rugs or carpets in your home. Dust and pollen tend to settle on carpets and rugs. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Synthetic materials do not attract dust mites the way natural materials do. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
Having allergies can hamper your lifestyle. Nonetheless, it is not necessary to suffer with your allergies in silence. By trying out different treatments, you are likely to find something that works and works rather well. Use the advice given in this article immediately.