Summer can be almost impossible to enjoy for people who suffer from outdoor allergies, such as allergies to pollen and grass. You do not have to stay cooped up in the house, get out in the sun with your friends. Learn how to manage your allergies by reading on.
It’s important to get fresh air in your home through open windows. This could cause a flare-up with your allergies though. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
It is best not to carpet your floors or place rugs in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Dust mites are an unavoidable allergen. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Not such a pretty picture! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Your body could be causing an allergic reaction. Here is how this can be true. You are a magnet for dust and pollen, and pick it up constantly when outdoors. When you are winding down your day, these substances can be very problematic for your lungs. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Think about getting rid of your carpeting. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If this isn’t possible, vacuum daily.
Stay away from anything that has colorant in it, as you may be allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. You should change things around your house, like changing to products that are white paper.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. The best way to test for this is to go to an allergen doctor and test for pet dander. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
When you exercise and where you do so can affect your allergies. When you exercise, you breathe harder. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
If you take medications to treat your allergies, always inform your physician. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
If you use medication to treat allergies, be sure you are using them the right way. Certain medications only produce relief after several days of use. You shouldn’t expect instant allergy relief. Remember to consult your doctor for the details on how to use them.
Try to keep your windows closed during heavy pollen hours. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. The worst times are between the hours of 10 am and 3 pm. After 3pm, open the windows in your home to get the stuffy air out.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. Drying in the breeze may give your clothes that fresh, outdoor scent. It could also increase the risk of coming into contact with pollen, or spores. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
If you increase the amount of Vitamin C that you intake, you can help get rid of some of your allergy symptoms. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. The normal recommended intake for allergy protection is 1000mg daily. Omega-3 is also great for reducing allergy symptoms.
Sometimes having allergies means avoiding the triggers, but there are also many solutions available that won’t mean you have to change your lifestyle, avoid animals completely or stay away from the park. Learn to live better as you educate yourself on these types of options, starting by doing the strategies in this guide. Take some time to take control and you will not need to suffer any longer!