If you are dealing with allergies then you are aware how problematic they can be. Forcing you to live indoors and preventing you from participating in fun can be a real drag! Keep reading for helpful information about overcoming your allergy symptoms and enjoying life to its fullest.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Dust mites are very difficult to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Yuck! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Wash your bed linens in hot water once per week to kill dust mites, too.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Speak with your doctor about a getting a sample or else buy the smallest size there is. That way, if this specific medication does not work, you can try another one without having wasted money.
Think about pulling up the carpet in your home. Carpet can be a breeding ground allergens. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Doing so will greatly reduce a concentration of allergy triggers in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Where and when you exercise can play a part in allergic reactions. When you exercise intensely, you are also breathing harder. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Clean your bathroom often. Mold thrives in bathrooms. You should clean them once a week. Wipe down your walls using a water and bleach mixture to fight mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Whenever you use allergy medications, be sure your dosage is correct. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Do not expect to use a pill when you initially start sneezing. To get the best results, consult with your doctor on the right dosage.
Try limiting the amount of throw rugs and carpets that you have in your home. They attract large quantities of pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.
Make sure you take out your trash. If you store your trash within your house, you may invite rodents and insects into your living area. Insect and rodent droppings can cause allergies. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. Poison may become a necessity for stubborn vermin.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. True, using a clothesline to dry your clothing may result in a natural, clean scent. Nonetheless, they also collect a lot of mold spores and pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
Now that you’ve come to the end of this article, you are better equipped to deal with your allergies. Use these tips to rid yourself of allergy symptoms and start living your life again.