You have probably heard of allergies. Either you currently suffer from an allergy or someone you know suffers from an allergy, and you have seen what they go through. Either way, you’re aware of how aggravating symptoms can be. If you or someone you know has allergy trouble, the suggestions presented below may prove to be quite useful.
Wash your hair and take a shower prior to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. As long as you have a quick wash, you will have few problems with allergies.
You may want to do away with your carpet altogether. Carpet can be a breeding ground allergens. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. That can greatly reduce the amount of allergens you’re breathing in every day. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Watch the clock to determine allergy patterns. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you must venture out, try to limit activity and keep the duration brief.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. As another example, those with scratchy throats can carry throat lozenges or mints.
Try scheduling regular exterminator visits if you have insects and pests. Insect and mice droppings can aggravate allergy symptoms. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Where and when you exercise can play a part in allergic reactions. When you exercise intensely, you are also breathing harder. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Eliminate the triggers of allergies. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
Keep your bathroom clean. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Mix together bleach and water and this will eradicate the mold. When you clean your bathrooms regularly, mold ceases to exist and doesn’t grow back.
When pollen is high, do not open your windows. Fresh air is great for your home, but when the pollen count is high, don’t open windows. 10 in the morning to 3 in the afternoon are the prime pollen hours. You can open windows any time after this.
If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. You can hang clothes outside to get that sun-kissed smell too. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. This is a good for those that don’t have a sensitivity towards fragrance and dye.
Work on making your living space as clean as you can. Many people are allergic to things like mold and dust, so make sure you clean all areas you inhabit and are exposed to on a regular basis. Stay clean and practice good hygiene.
Your allergies could be caused by mold found in your home. A way to reduce mold in your home is to clean the seals on your refrigerator on a regular basis. This place collects water as time goes by and it can grow mold. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
If you have a known latex allergy, never take it for granted that your doctor or nurse will read the note in your chart. You should make it a point to tell the doctor or nurse when you first arrive, otherwise even the slightest contact with latex or other medical equipment can cause you to have a terrible allergic reaction.
Take a shower and thoroughly wash your hair when you come indoors if you suffer from seasonal allergies. Otherwise, allergens could be brought into your home and your allergies could flare up during the night.
Ideally, this article has furnished you with a number of promising anti-allergy tactics you can try out for yourself. Your days of suffering through your allergies without relief may well be coming to an end. You will feel so much better by using these tips.