You could have allergies if you have itchy eyes, sneezing or coughing constantly. It is not difficult to mistake the symptoms for those caused by common colds, but there are solutions. Read this article for tips on dealing with your allergic symptoms effectively.
If you have to test an over the counter antihistamine, test it at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
Dust mites are everywhere. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Disgusting! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Wash all bedding at least once a week in hot water, which will kill any dust mites.
To prevent mold and mildew, you should keep your bathroom ventilated well. These types of allergens live and grow in warm, damp environments. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If you do not have a fan, crack a window to allow fresh air to circulate.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. See if you can get some samples from your doctor or go out buy a small package to test it out. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try paper products that are plain white to ensure you are not allergic to the inks.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, this type of tree produces massive amounts of pollen. Therefore it is important to identify these trees and protect yourself. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
You should not have to avoid doing things that you enjoy because you are an allergy sufferer. First, you need to learn what your options are. Then, you need to use one or more of those options to deal with your symptoms. Keep these tips in kind to live a life without allergies taking center stage.