Almost everyone in the world suffers from allergies. Fortunately, however, there are many different ways in which you can treat this common condition. There are safe and effective ways to fight most allergy symptoms. Keep reading for tips on effectively dealing with allergies.
In good weather, you might want to open all of your windows in order to reduce your energy bill. However, this should be avoided because it might cause your allergies to flare up. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Before retiring, shower and shampoo your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.
Some people are allergic to creepy little pests called dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. It is disgusting. It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Be sure to wash the covers on a regular basis, in the hot water cycle.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, a test might indicate that you’re allergic to a particular type of spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
Exercise either in the early morning or late evening to avoid high pollen counts. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Request samples from your physician or buy the smallest quantity you can find. That way, if this specific medication does not work, you can try another one without having wasted money.
Remove carpets if you suffer from allergies. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you cannot do this, then vacuum on a daily basis.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to leave the house, see if you can keep your outing a short one.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If you have reactions to dust, vacuum as often as you can. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
Choose deodorants and antiperspirants carefully. A lot of the time they have ingredients in them that are horrible for your skin condition and will cause you to break out, they also seep into pores. These ingredients can harm your skin.
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
Be sure to use any allergy medication correctly and according to directions. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Discuss the right dosage with your doctor.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. As soon as you can, get into a warm shower before bed. Water will eliminate pollen, mold, and other irritants from your body. Allergens can settle on your skin or in your hair.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Drying your clothes outside may give your clothes a scent that you love. But, it can also boost your chances of encountering spores and pollen. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. Two very good options are anti-drowsy antihistamines (e.g. Claritin) and saline nasal sprays and washes. Remember the tricks listed in this guide and keep looking for ways to live better despite having allergies.