If you are an unlucky allergy sufferer, you probably know exactly how annoying and unpleasant allergies can be. Allergies are common, and they affect the lives of many people negatively. There are several options to combat your allergies. Read on for more information about eliminating allergens.
Allergen that can’t be avoided is dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also need to wash your bedding in some hot water every week as that kills them.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For example, testing can tell you if you have a pollen allergy. However, that spore may only result in a mild reaction or you might not have a reaction at all.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Ask your physician for sample packs or buy the smallest size you can find. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. You should change things around your house, like changing to products that are white paper.
If your child has food allergies and you are traveling, take foods they can eat with you. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Make sure the bathrooms in your house remain clean. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This will keep the mold from growing there as well and also keep your allergies under control.
Always keep allergy medicine with you. You may not be able to foresee an allergic reaction in a new location. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. You can also get a natural scent by hanging clothes outside to dry. But, you are also allowing spores and pollen to get on your clothing. This solution is only suitable for those with no fragrance or dye sensitivity.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. This can be tricky if anyone in the family has to deal with allergies. Prior to picking a vacation destination, research prospective locations for pollen counts, weather conditions and other allergy triggers.
Constant vacuuming is a great way to get rid of allergens for people more susceptible to them. Vacuuming reduces the presence of allergens. Additionally, inspect and clean your vacuum if necessary. Older model vacuums will release the allergens back in the air. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
Equip your house with a humidifier. This can help stop allergens from circulating in your home’s air. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. This way, your family won’t breathe in the particles that cause allergic symptoms.
Wash your hair and your clothes if you have allergies from pollen because of the season. This will remove any allergens and keep them out of your home.
Tear out your carpet to reduce your allergen exposure. Carpeting works to accumulate hair and dust particles which exacerbate allergies. Try replacing permanent carpeting with wooden floors with removable carpeting on top. This carpet can be taken out and professionally cleaned, removing all possible allergens.
If your pet triggers your allergies, be sure they are bathed on a regular basis. Pet dander is likely the cause of your allergies and having them bathe every day can improve your situation. If at all possible, have a family member bathe your pet; doing it yourself could incite an allergy attack. As a last resort, have someone take your pet to a groomer.
Stay way from tobacco smoke and avoid having people smoke in the car or your home since this can aggravate your allergies. If the smoker is you, stop as soon as you can. Even the smoke from a wood fire can agitate allergies.
Remember to have diphenhydramine pills with you all the time in case you experience an allergic reaction. While is is not useful in every type of allergic event, diphenhydramine can be good for battling histamines and offering quick relief.
Don’t suffer with your allergies alone. You may think it is just a normal issue with no relief, but you would be wrong. Your doctor may be able to help if you find little relief from over the counter drugs. Your doctor can prescribe allergy medicine that will relieve you of your symptoms.
As you now know, you don’t have to live life with allergy symptoms. You have a wide range of choices available to you to help lessen allergy symptoms. These tips and tricks in this article can help you start living a happier and healthier life without allergies.