Allergies are commonplace, but not everyone can sympathize because not everyone suffers from them. Do not let these triggers control you and learn how you can properly manage your symptoms easily. Read this article for tips on dealing with your allergies in an effective way.
If possible, try not to furnish your home with any type of rugs or carpeting. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Before going to sleep, showering and washing your hair is a good idea. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. A quick rinse before bed can make a big difference in your life.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens like these can be found in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your bathroom does not contain a fan, open a window to help remove the moisture.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Ask your doctor to prescribe a trial sample of the drugs first. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Watch the clock to determine allergy patterns. For example, from 5 to 10 a.m. pollen levels are at their highest. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Do not give up on treating your allergies, even if you think you’ve tried everything. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Make sure you open windows to keep your home fresh and clean. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
Monitor your stress level. A lot of people are unaware that stress is a major cause of allergic reactions. If you have asthma, this rule becomes even more important. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
Many allergic episodes are caused by where and when you perform your workouts. Exercise can be hard on your respiratory system. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
Make sure your bathroom is always clean. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Wipe down the walls with a mixture of bleach and water to get rid of mold. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Always remember to pack your allergy medications when you travel. You can’t anticipate what allergens you may come in contact with on your trip. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
If you have latex allergies, you need to avoid any product that contains it. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. You must also remember to read the packaging to determine whether or not a product contains latex.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites prefer the natural materials more than synthetics. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
When pollen counts are high, keep your windows closed. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. The danger time is between 10 in the morning and 3 in the afternoon. You can let in the breeze after this time.
Always be sure that you are receiving the proper medications for your children if they suffer from severe allergies of any type. Consult the pediatrician for a note that explains any allergies. Make sure that the school has a few doses of your child’s medication to use in an emergency. Your child and their school should also have a list containing any allergens that may affect your child.
Rather than having constant itchiness and sneezing, or watery eyes and coughing, learn what options are available to you to get relief. Nasal saline irrigation symptoms and non-drowsy antihistamines like Claritin are two options. By following our tips and continuing to learn about allergies and allergens, you can take control of your life and learn how to manage your allergy symptoms.