You are sure to have experienced this phenomena before. Coughing, sniffles, sneezing and wheezing, all symptoms of allergies. This often happens at the same general time each year. This type of recurrent affliction is a likely indicator of allergies. By following the tips presented here, you will be able to deal with your seasonal allergies.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But be aware, this fresh air may lead to an allergy attack. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Choose a flooring that is easy to sweep and mop.
It is virtually impossible to avoid dust mites. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Despicable! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, this tree often makes a lot of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
Limit the amount of stress to which you exposure yourself. A lot of people do not know that being stressed can heighten your allergic reactions. That is especially true for those with asthma. Having an attack is heightened when you are more stressed. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
When you exercise and where you do so can affect your allergies. When you exercise, you breathe harder. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Keep garbage outdoors. Garbage can attract all sorts of pests. Certain droppings, especially those from mice, can exacerbate allergy symptoms. If you can’t get rid of the rodents, consider trapping them. If traps do not get rid of them, you may need to consider a rodent poison.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. Pillows should be washed to remove dust mites and allergens.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. This time is typically from 10 A.M. to 3 P.M. It will be safer to open up the windows and air out your house after these hours have passed.
If your children suffer from allergies they may need medication should a reaction occur. You may need to secure a physician’s note to provide to school officials. The school should also have this medication on-hand in case of an emergency. Make sure the school knows about your child’s specific allergies, and keep a list in their backpack too in case of a medical emergency.
Mold in your house can cause you to have allergies. Be sure to clean your refrigerator seals frequently to reduce the incidence of mold. This part of your refrigerator collects water and over time, can produce mold. Whenever you open the door on your refrigerator or freezer, trapped mold spores may escape into the kitchen. Regular cleaning of your food storage will help to eliminate this.
Whenever you come home, you should put your street clothes in the washer, take a shower and don new garments. If you don’t, you may make your allergies worse because you will bring allergens in your home.
Now that you’ve reached the end of this article, you’re ready to take action. You do not need to deal with the continued sniffles and sneezes that come each and every year. It is possible for you to live and breath comfortably. Do this by putting these tips to use.